Peeling Back the Layers of Mindfulness in Design and Architecture
Exploring the Role of Mindfulness in Conscious Design
Imagine a concept akin to the layers of an onion — a metaphorical “mindfulness onion.” This layered approach to mindfulness can deeply impact our awareness in both the moment and our broader experiences. Let’s delve into how this applies to design and architecture.
Understanding Mindfulness
Mindfulness, or “ذهن آگاهی” in Persian, is a state of complete and focused awareness on the present moment. It involves actively and non-judgmentally observing our internal experiences — perceptions, thoughts, emotions — and external stimuli. This focused state is detailed extensively in resources like Wikipedia, providing a foundational understanding for further exploration.
The Onion Metaphor
Why an onion? Imagine peeling back the layers of an onion, each layer representing a deeper level of mindfulness. As you peel, you might even shed a tear or two — a metaphor for the emotional challenges encountered as you delve deeper into self-awareness.
Layer 1: Simple Awareness
The outermost layer of mindfulness involves simple, non-judgmental awareness of our feelings…